Nov 16, 20213 minAccepting that life will always have it's up's and down's ... (blog quickie)Our lives ebb and flow - here you'll learn some tips on how to deal with these experiences, so you can stay in the space of calm.
Aug 26, 20218 minHow to Understand Grief |An Alternative Take ...An alternative look at grief and why there is so much more to it. If you are struggling, or know someone that is, have a read.
May 31, 202010 minSelf Love: How to deal with woundingHow wounded are we? It’s a big question, right? Probably one that most of us cannot answer! The reason for this is because it is tough to
Apr 22, 20206 minWhy you're on an Epic Adventure!We watch films and read epic novels that are full of battle scenes and high drama: Slaying of dragons, defeating Snow the oppressor in Hung
Mar 19, 20206 minLet yourself feel Joy - no matter what is happening...When stuck in a pain cycle, it is sometimes difficult to feel joy. It’s as if we forget that Joy is sitting right beside us. Now it seems
Sep 30, 20192 minSelf Love Is ...So what's all this self love really about? Recently it seems as if many people are on the self love bandwagon... I have been writing and
Aug 28, 20197 minMind the Gap: If your response to stress is to freeze…It is as clear as day – my life has a STOP sign over it.
Apr 30, 20195 minThe Confidence MythEverywhere I turn recently there is someone talking about raising confidence. I may even be a culprit of this myself. I have been thinking
Mar 29, 20194 minHow to get through a liminal space (oh and what one is, if you didn’t know)Wikipedia states that a liminal space comes from the latin word limen which means threshold. It is likened to the ambiguity felt in the midd
Feb 6, 20197 minRelease the shackles that stop you having the life of your dreams...In some ways this is self love and care 101. It raises the question, where am I settling? What am I not doing with my life? As we age and
