It happens to us all when we are in pain, or going through a tough time we forget... We hunker down into the pain ... become attached to it

Do you find yourself in the company of people that make you feel uncomfortable? Do you have friends that make you unhappy with the way you a

If you are living your life with the inherent belief that you are unable to change ... Then you are locked in a cycle and this cycle can and

The majority of us do not recognise low level stress when it is building up. Plus it's easy to take a pill when you have that headache,

It's never too late to learn how to stay within your power base. We all give our power away at different stages in our lives. The prob