Why it's time to re-connect to nature...
Self Care Series
Why nature is so important for us, now more than ever - Get up & Get out
'In every walk in nature, one receives far more than he seeks.'
Did you know that sitting activities are related to anxiety?
Which is why this week after breakfast and my usual morning shower; I packed my rucksack with lunch, my novel, notebook, pen and a bottle of water. After putting on my trainers, I stepped out into the wonderful sunshine and took myself off for a walk in the woods.
I decided in my head that this walk would be a creative and meditative walk. Life as meditation means n