Why it's time to re-connect to nature...

Self Care Series

self love self care system - let nature's magic...

Why nature is so important for us, now more than ever - Get up & Get out

'In every walk in nature, one receives far more than he seeks.'

~John Muir~

Did you know that sitting activities are related to anxiety?

Which is why this week after breakfast and my usual morning shower; I packed my rucksack with lunch, my novel, notebook, pen and a bottle of water. After putting on my trainers, I stepped out into the wonderful sunshine and took myself off for a walk in the woods.

I decided in my head that this walk would be a creative and meditative walk. Life as meditation means n