Mar 19, 20206 minLet yourself feel Joy - no matter what is happening...When stuck in a pain cycle, it is sometimes difficult to feel joy. It’s as if we forget that Joy is sitting right beside us. Now it seems
Jun 2, 20182 minJapanese self-relaxation technique - 5 minutes to create calmAn ancient Japanese relaxation technique which is as old as the hills is known for helping to create a state of relaxation within the body.