How to curb periodic sleep deficiency and sleepless nights ...

'Sleep is the golden chain that ties health and our bodies together '

Thomas Dekker *

Get a better sleep

I've suffered insomnia for years and I'm terrible at taking my own advice or using all the tools that I have at my disposal.

- Hem

So many of us suffer from Insomnia or periodic sleep deficiency, and those who don’t are lucky, as it is one of the most debilitating experiences and it affects cognitive function.

Back in the day I was so bad that I could go days with only a few hours sleep and still go to work and have to function. I'm, glad to say that things are not as bad as that now.

Saying that, It has been a terrible sleep week for me. Most of the time I am really wired because my job is absolutely absorbing and I love it.