Nov 24, 20171 minSelf Care Printable... (blog quickie)Hi guys I have created a little Self Care printable for you - these are just a few of my ideas. Feel free to use it.
Nov 19, 20177 min11 focus areas to create self care ...When overwhelm kicks in it can be hard to self care… For most of us self care is something that we think of last, when things have got bad a
Nov 8, 20172 min11 ideas on how to release your funk ... (blog quickie)It is known to lower the stress hormone cortisol and help release happy chemicals. Today's article is about a very effective way to cre
