September - 2017

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4 things you're entitled to & not letting other's knock you down - blog quickie ...

Sometimes a situation or a comment someone makes will awaken your fear/pain body as opposed to your excitement. This might knock your confid

How to curb periodic sleep deficiency and sleepless nights ...

So many of us suffer from Insomnia or periodic sleep deficiency, and those who don’t are lucky, as it is one of the most debilitating experi

When life falls apart, your relationship is in chaos and the cat’s annoying you…

It is a typical human reaction to want to run away, to fall into paralysis or to fight. We do this by not facing things when they get tough,

How to accept your feelings - blog quickie ...

It happens to us all when we are in pain, or going through a tough time we forget... We hunker down into the pain ... become attached to it

My discovery & 3 tools to create an authentic 'you' ...

Then it hits me, i don’t always have the answer, know who I am, know what I want, or even have a pathway to follow and maybe that is a good

Full Moon in Gemini ~ Are you ready to heal?

How to practice - Seasonal Self Care

Are you an emotional junkie?

Take down your life destroying walls …(blog quickie)

Japanese self-relaxation technique - 5 minutes to create calm

Is the energy of your stuff getting you down???

Use this 1 Key: Be stronger when life gets the better of you… (blog quickie)

1 simple word can change everything ... (blog quickie)

Am I there yet??? Feeling as if you just can't make it...

Get ready to unleash your superpower ...

Self Love Self Care System