Sometimes a situation or a comment someone makes will awaken your fear/pain body as opposed to your excitement. This might knock your confid

So many of us suffer from Insomnia or periodic sleep deficiency, and those who don’t are lucky, as it is one of the most debilitating experi

It is a typical human reaction to want to run away, to fall into paralysis or to fight. We do this by not facing things when they get tough,

It happens to us all when we are in pain, or going through a tough time we forget... We hunker down into the pain ... become attached to it

Then it hits me, i don’t always have the answer, know who I am, know what I want, or even have a pathway to follow and maybe that is a good