Yoga /Meditation/Breathwork

Yoga Class
Free Yoga
Yoga on Deck
Outdoor Yoga
Yoga on Beach
SUP Yoga Meditation

Yoga, Meditation, Breathwork
Are keys to a lovely life

Feel as if your life is lacking something?

You

might be ready to

Come join me on a Yoga, Meditation 0r Breathwork session

My teachings are from the birthplace of yoga, this is yoga that is rooted in the Vedantic and Tantric traditions of the ancient masters of the Himalayas.  All yoga, meditation or breathwork sessions are integrated practices. 

 

Our practice will include many aspects of yoga taught in a gentle and fully integrative progressive way so that you can develop being at one with your body...

Day sets are rejuvenating and strength building

Evening sets bring relaxation and ease to your body and mind.

Breathwork sessions are gentle, powerful sessions that  cumulatively help you heal & breath more fully.

If this sounds like something you're interested in

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Start your Yoga Journey...

 

The Personal Journey

Ever fancied learning yoga one to one with a teacher for a year or so. 

If your answer is yes, I am here to guide you on a journey of spiritual practice.

My classes with you, will be personal journeys to help to heal and work through your life.

These personal sessions help yoga to meet you where you are. 

Through gentle practice you will become proficient.

The yoga I teach helps you to work with inner issues, takes into account your life and supports you to develop spiritually.

Many years ago traditionally yoga was passed down individually in a sacred way from teacher to student.  This meant that a student embarked on a one on one journey with their yoga trainer to spiritually awaken in a gentle way through personalised practice, using mantra, breathwork, meditation, personal kriya work all individualised for the student - this was a very personal and beautiful journey ...

In the spirit of this tradition & as I am trained directly within the Himalayan lineage, I am offering an opportunity for you to step into this sacred journey with me...

Available In person (chelmsford essex/london and other areas considered in UK - additional costs may apply)

& Via Zoom

Are you feeling ready?

Congratulations ...

Wisdom Talks - in person and via zoom - these will be donation based.

(check class schedules for full class details)

My approach -

I  share the spiritual experience.  My aim to help you to awaken to your true nature. The sessions are deeply healing and transformative experiences.  The Himalayan yogic system is a powerful, gentle, enlightening experience... 

If you are interested in personal one to one classes with me e-mail theselfloveselfcaresystem@gmail.com or phone 07708 639406 (I am happy to do these via zoom or on person).

 

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Book your Journey  ...

Practicing Yoga