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Metamorphosis – Time for a change (by recognising your shadow self)

Jul 27, 2017
7 min

Metamorphosis – Time for a change (by recognising your shadow self)

If you are living your life with the inherent belief that you are unable to change ... Then you are locked in a cycle and this cycle can and

Running Scared - when fear gets in the way (blog quickie) ...

Jul 19, 2017
2 min

Running Scared - when fear gets in the way (blog quickie) ...

You can take action and nip fear in the bud.. Oftentimes you might think that the reason that you do not do something is because your inner

Let's talk about stress!!!

Jul 13, 2017
7 min

Let's talk about stress!!!

The majority of us do not recognise low level stress when it is building up. Plus it's easy to take a pill when you have that headache,

Find your inner calm - blog quickie ...

Jul 5, 2017
1 min

Find your inner calm - blog quickie ...

Next time that you feel stressed or anxious apply this breathing technique it will help you to drop your shoulders and relax… It’s so simple

Featured Posts

How to practice - Seasonal Self Care

How to practice - Seasonal Self Care

Are you an emotional junkie?

Are you an emotional junkie?

Take down your life destroying walls …(blog quickie)

Take down your life destroying walls …(blog quickie)

Japanese self-relaxation technique - 5 minutes to create calm

Japanese self-relaxation technique - 5 minutes to create calm

Is the energy of your stuff getting you down???

Is the energy of your stuff getting you down???

Use this 1 Key: Be stronger when life gets the better of you… (blog quickie)

Use this 1 Key: Be stronger when life gets the better of you… (blog quickie)

1 simple word can change everything ... (blog quickie)

1 simple word can change everything ... (blog quickie)

Am I there yet??? Feeling as if you just can't make it...

Am I there yet??? Feeling as if you just can't make it...

Get ready to unleash your superpower ...

Get ready to unleash your superpower ...

Re-programme negative beliefs with this 1 simple action - blog quickie

Re-programme negative beliefs with this 1 simple action - blog quickie

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