Jul 27, 20177 minMetamorphosis – Time for a change (by recognising your shadow self)If you are living your life with the inherent belief that you are unable to change ... Then you are locked in a cycle and this cycle can and
Jul 19, 20172 minRunning Scared - when fear gets in the way (blog quickie) ...You can take action and nip fear in the bud.. Oftentimes you might think that the reason that you do not do something is because your inner
Jul 13, 20177 minLet's talk about stress!!!The majority of us do not recognise low level stress when it is building up. Plus it's easy to take a pill when you have that headache,
Jul 5, 20171 minFind your inner calm - blog quickie ...Next time that you feel stressed or anxious apply this breathing technique it will help you to drop your shoulders and relax… It’s so simple